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To a lesser or greater extent there are always stressors present in each one of our lives. In balance they are a natural occurring aspect of life. Stress is the response to stressors and recent events have exasperated this in some areas. Each of us reacts or stresses to all manner of different things. Concerns over family, roof over their heads, money, job, health will be more common themes. Stress comes with an amount of fear and the fight flight is activated in the body. Seems a default conditioning can be to try to take control over a situation so Read More

Patience is the ultimate love, would I sit still in the freezing cold for many things.Yesterday the swell period was a while to say the least, why else would you sit there unless you loved it. How odd it must look for people to see little back beings bobbing round in the water on a cold dark morning and not the slightest mention of a wave. But then like any fisherman knows anticipation is half the fun. Seems to me life is exciting things, not so good things and a lot of middle ground, being, if you are lucky. In Read More

love that clip Is what we believe to be true; true ? Do subconscious limiting beliefs cause us to stop short of our full potential ? Sport and particularly endurance sport seems to be a tremendous amount about mental ability. Not withstanding of course the fact the body has to be trained thoroughly and carefully. Meditation or mindfulness could be looked at in two broad camps; concentration and  insight. If we concentrate on a certain anchor, such as the breath,  the body, a mantra or a candle then we train the mind to stay where we  put it. Focus as Read More

‘Be like water” Bruce Lee We are nature; no matter how much we try to deny this to ourselves, hidden in our concrete jungles eating plastic food. That being said we inhabit our bodies first and foremost. Boy I didn’t understand the mind body soul shit. I love the yoga mat as much as the next person but when I take the mat on the ocean the whole world comes alive. My personal experience and thats all it is an opinion, is life is a gift, yoga, union, zen what ever the hell you wish to label it. Those labels Read More

So its basically like we see a tiny fraction of the iceberg un yet the whole thing is hanging out 90% out of view. I think somewhere I may have heard awareness is the key to change….90% out of view that iceberg 90%. Using the old saying awareness is what turns the ice to water and lets us flow. How can this help ? Ticking all the boxes in life, I do this, I am that, I got this I got that. well perhaps that is the iceberg tip. I am trying to imagine if I knew what truth really Read More