• Zen Balance
Corporate
Employee wellbeing is of paramount importance not only too the employee but for the benefit of any organisation to be successful and efficient. More and more people feel under pressure to perform a variety of roles in the work place.

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one to one
For many different reasons one to one tuition and practise can be a preferred way of studying. When beginning practise a few one to one sessions can help build confidence and allow space for individual questions and comfort level.

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sport
Efficiency of movement is a huge factor in deciding the ability of a sports person, along with strength and aerobic capacity they form the basis of athletic ability. Yoga is a key to unlocking efficiency of movement and even gains in VO2 max and lung function.

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workshop
A workshop gives the opportunity to fully explore a topic or encapsulate the practise round a specific subject. Zen Balance specialises in workshops for Sport and the Corporate world.

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What's New
meditation posture
Meditation posture
Feb 11, 2017

You can sit on a zafu, prance round a yoga mat. its all about straight spine relaxed breath and free thoughts. You cannot deny this is a bloody good meditation posture, whilst being nature. In fact there are as many ways as there are folk but this in particular looks really bloody good to me. big love  

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Latest Events
New classes starting in October

https://www.facebook.com/Zen-Balance-454409711326595/?pnref=story   look forward to seeing you on the mat

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