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Corporate

Employee wellbeing is of paramount importance not only too the employee but for the benefit of any organisation to be successful and efficient. More and more people feel under pressure to perform a variety of roles in the work place.

one to one

For many different reasons one to one tuition and practise can be a preferred way of studying. When beginning practise a few one to one sessions can help build confidence and allow space for individual questions and comfort level.

sport

Efficiency of movement is a huge factor in deciding the ability of a sports person, along with strength and aerobic capacity they form the basis of athletic ability. Yoga is a key to unlocking efficiency of movement and even gains in VO2 max and lung function.

workshop

A workshop gives the opportunity to fully explore a topic or encapsulate the practise round a specific subject. Zen Balance specialises in workshops for Sport and the Corporate world.