Andy is representing Great Britain in the ISA Paddleboard World Champs 10-17th May this year, in Mexico. It has been really cool seeing how a keen athlete with good awareness and balance has taken to yoga and is already stating to see and feel real benefits to his performance both on and off the sports field.

http://andyjoyce.info/2015/04/22/stretching-my-understanding-now-i-know-why-yoga-is-important-finally/?fb_action_ids=10153169614655469&fb_action_types=news.publishes&fb_ref=pub-standard

Yoga is an essential part of any serious athletes training program… a  must for mind and body.