Modern living places many demands upon us as people and the roles we take. Wellbeing our overall perspective, health and understanding has an enormous part to play in how we perceive and interact with life.

This eight week course specifically designed by my teacher Julian Daizan Skinner of Zenways, covers topics and practises related to increase  your wellbeing.

There is more detail of some of the topics covered under the wellbeing section.

Please feel free to contact me with any questions or if you would like a more in-depth chat about what is involved.

Course will start on thursday 9th October at Studio 34, 7.45pm