To be held at Studio 34 on Sat October 4th.
Yoga has many many benefits for all who practise, for sports persons these can be tremendous, both performance enhancing and injury reducing. who wouldn’t wish for some of that.
A lot of top athletes have been practising yoga for a long time, word is getting around. Efficiency of movement and increased lung capacity are two of the most prominent.
This workshop will be an introduction to yoga, some asana breathing techniques and time for any questions to help benefit all who attend.
please contact me directly to book as spaces limited
look forward to seeing you on the mat