First class free please book with Fit2Box a six week course follows
Starting 23rd May. Yoga for sport. Suitable for anyone that reckons yoga may help give them an added bonus to their sporting performance. Be that boxing, cycling, paddling, running you name it. Gosh almost forgot that sport called football. Looking at alignment and relaxation for power delivery.
Special attention paid to being in your feet , finding the hips, shoulder mobility, all based around a neutral spine.
Prolong your bodies ability to perform for you. Look forward to seeing you on the mat. Testamonial: https://andyjoyce.info/…/stretching-my-understanding-now-…/…