Yoga and Zen in the Trees

Retreat Day – Format for the day…

Saturday June 13th

10am – 11.30 am – Yoga Flow up in the Tree Tops with Juliette:

Moving through a sequence with an emphasis on grounding and cultivation of strength…to stand Strong and Steady like the humble tree! Connect with the Earth and absorb its Vitality in a multi – level yoga flow.
(suitable for those who have done a little or a lot of yoga )

11.30 – 12.15 – Thai Yoga Massage with Lucy from Seascape:

Receive the love of massage as you relax, and then give back as we are taught Thai Yoga Massage Techniques. Lucy will guide us through how to give massage …Thai massage uses yoga movement for deep relaxation – here we’ll partner up and make friends.

12.15 – 1pm Zen Mindfulness and Meditation for Wellbeing with Scott from Zen Balance:

Introduction to Zen in the old Celt Hut. Followed by a Walking Meditation to lunch.

1pm – 2pm – Silent Banquet!

We will enjoy mindful eating and the serenity of silence as we feast around a banquet of shared lunch and superfood cakes provided by the Little Pickle Deli, Boscombe.
(Some superfood salads, teas, and cakes provided but please bring a vegetarian dish to add to our delights)

2pm – 3pm Zen Techniques with Scott:

Explanation and practise of the principle techniques used for wellbeing in Zen. Discussion and teaching on how to apply Zen to the stresses of Modern living.

3pm – 4pm Mindful Yoga with Scott and Juliette:

Mindful Yoga: A restorative Yoga Flow incorporating teachings from our Zen afternoon; ending with a delicious relaxation whilst receiving a Head and Face massage with Aromatherapy oils.

4pm – 5pm Forest Exploration:

Explore the forest with a walk to the old Cob Cottage and sit by the fire pit to roast marshmallows!

New Forest Treehouse Study Centre, New Forest National Park, Beaulieu, Brockenhurst, Hampshire SO42 7YL

£60 by May 15th….£65 thereafter
Book here:
Contact: Juliette 07590055706.