Zen-Balance.com 2015 8th January is the start date for the next Zen Meditation and Mindfulness Course for Wellbeing. Studio 34 Panorama Rd Sandbanks 7:45pm. have a look at website or contact me for more information. December every thursday class is free as a trial period before the next course. Happy Sitting

Modern living places many demands upon us as people and the roles we take. Wellbeing our overall perspective, health and understanding has an enormous part to play in how we perceive and interact with life.

This eight week course specifically designed by my teacher Julian Daizan Skinner of Zenways, covers topics and practises related to increase your wellbeing.

Come say hello in December and find out more